Portion control The influence of food portion size and energy dens…[Am J Clin Nutr. 2005] – PubMed Result
Diets are not the answerMedicare’s search for effective obesity treatments…[Am Psychol. 2007] – PubMed Result
Low-carbohydrate diets, obesity, and metabolic ris…[Curr Atheroscler Rep. 2007] – PubMed Result
Comparison of a very low-carbohydrate and low-fat …[J Am Coll Nutr. 2004] – PubMed Result
Efficacy and safety of low-carbohydrate diets: a s…[JAMA. 2003] – PubMed Result
The role of dietary fat in body fatness: evidence …[Br J Nutr. 2000] – PubMed Result
Low-fat diets and energy balance: how does the evi…[Proc Nutr Soc. 2002] – PubMed Result
NIH: Very low calorie diets WIN – Publication – Very-Low-Calorie Diets
Health benefits of dietary fiber. [Nutr Rev. 2009] – PubMed Result
Position of the American Dietetic Association: hea…[J Am Diet Assoc. 2008] – PubMed Result
The Mediterranean Diet is widely promoted for its healthful outcomes which is supported in this review article Adherence to Mediterranean diet and health status:…[BMJ. 2008] – PubMed Result
Information on portion sizes Smallstep Adult and Teen; NHLBI-Portion Distortion Quiz
Routes to obesity Routes to obesity: phenotypes, food choices and ac…[Br J Nutr. 2000] – PubMed Result
High-fat and low-fat (behavioural) phenotypes: bio…[Proc Nutr Soc. 1999] – PubMed Result
Popular diets: correlation to health, nutrition, a…[J Am Diet Assoc. 2001] – PubMed Result
Dietary approaches that delay age-related diseases. [Clin Interv Aging. 2006] – PubMed Result
What are the long-term benefits of weight reducing…[J Hum Nutr Diet. 2004] – PubMed Result
Total calories available: http://www.cnpp.usda.gov/Publications/FENR/V16N2/fenrv16n2.pdf
Diets of Americans need improvement: http://www.cnpp.usda.gov/Publications/FENR/V16N1/FENRV16N1.pdf
Want to see what folks eat? This is not for weaklings! This is why you’re fat.
Heard of the DASH diet? Here it is: Lowering Your Blood Pressure With DASH, NHLBI
Need Help with portion control? See: http://hp2010.nhlbihin.net/portion/servingcard7.pdf
Take the portion distortion test: NHLBI-Portion Distortion Quiz
Volume Substitutions: Fruits & Veggies More Matters » Volume Comparisons
What Fruits and Vegetables are in Season and how to prepare them: Fruits & Veggies More Matters » What’s In Season? Winter
Type of vegetarian diet, body weight, and prevalen…[Diabetes Care. 2009] – PubMed Result
Vegetarian diets and weight status. [Nutr Rev. 2006] – PubMed Result